Reasons for Hairfall
1. Thyroid Problems
The Thyroid gland, which is the largest endocrine gland, produces hormones that regulate our metabolism. Hair fall can sometimes be a sign that the gland is either over or under producing hormones.
2. Poly-cystic Ovary Syndrome (PCOS)
Poly-cystic Ovary Syndrome is common in women and causes several hormonal imbalances, which express themselves in the form of severe hair thinning, among other things.
3. Alopecia Areata
This is a condition that causes severe hair loss and also baldness.
4. Scalp Infections
Ringworm, which is a very common fungal scalp infection, causes bulk hair loss in patches.
During pregnancy women undergo numerous hormonal changes; this is one reason for hair loss. Additionally, if she is not getting enough essential vitamins and minerals, it can also lead to hair fall.
6. Birth Control Pills
Birth control pills are very strong and cause shedding of hair. If your family has a history of hair loss, it’s best you avoid these.
7. Poor Diet
It is essential to include plenty of protein and Vitamin E rich foods in your diet. The lack of these in your diet can also cause hair fall.
8. Hair Styling
Experimenting with your hair makes it brittle and weak. It’s best to keep heat styling and hair straightening at a minimal to avoid hair loss. And if it is something you want to do regularly, ensure that you use good quality hair products to nourish your hair. Pantene Pro-V Silky Smooth Care range of shampoos and conditioners are good products to use if you want healthy, beautiful hair.
Chemotherapy refers to the treatment a person with cancer undergoes. It results in complete or spot baldness owing to the strong drugs patients are prescribed. A vitamin and protein rich diet should help.
Hair loss, among other things, can be a symptom of stress. Meditation and deep breathing is advised.
This is out of a person’s control and is a very common cause for hair loss. See a doctor for remedial measures.
12. Deficiency of Vitamin B
It is absolutely essential to consume the requisite amount of Vitamin B to keep hair loss at bay. Foods like fish, starchy veggies and non-citrus fruits are naturally rich in this vitamin.
13. Excess of Vitamin A
Excess of Vitamin A is known to cause hair fall; always keep a check on the amount you are consuming.
14. Weight loss
Sudden weight loss, which is caused by a number of factors, can also cause hair loss. When a person loses weight suddenly, there is a drop in blood sugar levels which in turn causes hair thinning.
Anaemia, which is the deficiency of iron, weakens hair and causes it to fall. It is essential to include iron in your diet and if the problem persists, remember, a doctor is just a call away.
Tips to Prevent Hairfall
Can't afford expensive hair fall treatment but worried about your excessive hair loss? Shedding hair can be one of the major reasons for shedding self-confidence! Our current lifestyle makes us even more prone to problem like hair fall, which ultimately leads to greater concern such as hair loss. Here are some natural hair growth tips:
1. oil massage (Hair Silk)
some oil (preferably coconut oil & TIL Oil) and slowly massage your scalp using your fingertips. It increases flow of the blood to the hair follicles, enhances the strength of the roots of your hair and conditions your scalp.
2. Onion juice
Due to its high sulfur content, onion juice helps treat hair loss and enhance the circulation of blood to the hair follicles, revive hair follicles and reduce inflammation. The presence of anti-bacterial properties in onion juice helps kill the germs that cause scalp infection which may lead to hair loss.
3. Beetroot juice
This is one example of the saying 'Solution to almost all body related problems can be found in the kitchen'. Beetroot helps you to complete your nutritional deficiency that causes the hair fall. So include it in your diet and fight this evil problem.
4. Green tea
Green tea revitalizes hair follicles and stimulates hair production. It also enhances your metabolism which ultimately leads to increased rate of hair growth. Just condition your hair with green tea solution and notice the change!
Stress! This 6 letter word is the root cause of a lot of problems that come our way. One of the major problems is hair loss! Include meditation in your daily routine and get rid of this irritant.
6. Indian Gooseberry (Amla)
What's better to treat hair related issues than Amla? One of the major reasons for hair loss is the deficiency of Vitamin C and Amla being a rich source of it, there's no better way to replenish it back in our system! It is rich in antioxidants and antibacterial properties that prevent dandruff and scalp inflammation. Amla, thus keeps the scalp clean and provides the required nutrition to the hair roots making them stronger and shinier.
7. Natural hair mask
Hair masks are a mix of various ingredients good for hair but they need not always be chemical based! Make hair masks at home using natural ingredients such as banana, coconut oil, olive oil and honey and control hair loss to a great level!
Make a honey olive oil hair pack for healthy and strong hair. Mix 2 tablespoons of honey and same amount of olive oil in a small bowl. To this, add a pinch of cinnamon powder. Blend it into a smooth paste and apply onto your hair.
Another hair pack that would benefit the health of your hair is by applying avocado hair pack. Take 2-3 avocado fruits and peel them off. After taking out the seeds, put them in a bowl. Add a few drops of coconut oil in it and apply this pack on your hair. Avocado is a super food which is rich in various nutrients such as vitamins K, C, B5, B6, E, potassium and folate with a small quantity of magnesium, manganese, phosphorus, vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin), copper, iron, zinc, protein. Because of this, avocados are extremely beneficial for healthy hair.
8. Neem Leaves
Neem, known for its medicinal properties is an effective herb to treat hair loss. Due to its antibacterial, antifungal and anti-inflammatory properties, neem is an excellent way to curb dandruff. It helps the hair follicles to become stronger and also encourages hair growth.
You can also try this neem pack. Grind and boil neem leaves to a paste and apply it to your scalp after shampooing your hair. Wash it off after 30 minutes. Repeat the process twice in a week and notice the change!
9. Aloe vera
Aloe vera contains enzymes that directly promote healthy hair growth. Applying Aloe vera juice or gel on your scalp along with having one teaspoon of Aloe vera on an empty stomach, can induce healthy hair growth. Aloe vera removes the dead cells from your scalp that can clog the roots in your hair. It has antimicrobial and ant-inflammatory properties that fight against the bacteria to fend off the diseases and keep the scalp cool. Aloe Vera also helps in restoring scalp’s pH balance, which promotes the growth of healthy hair.
10.Egg white and curd paste
It may sound the most gross trick out of the lot, but egg white and curd are known to be preventers of hair loss. Eggs are a rich source of Sulphur which is an essential nutrient for healthy and strong hair. Sulphur in eggs promotes the production of keratin and collagen that prevents dandruff.
Take benefit of yogurt and eggs through this amazing hair pack. Take 2 eggs and remove their whites in a bowl. To this, add 2 tablespoons of fresh curd or yoghurt. You can mix this with Neem powder also and apply onto your hair.